MEN’S HEALTH NETWORK

Man up for Mental Health: Changing the Conversation

Life throws a lot at us sometimes. It can feel overwhelming when those challenges – like family, work, relationships, experiences - weigh us down. The most important thing is that we’re not alone.

We might feel stressed, fatigued, irritable, or like we're constantly battling negative thoughts. These are all signs of mental health issues, and here's the thing: men face unique pressures when it comes to mental well-being. Even while living in a time where there’s growing recognition of the importance of mental health, men are about 45 percent less likely to seek help. Societal expectations, cultural pressures, and the traditionally stoic attitudes towards mental health issues create significant barriers. However, it's crucial to understand that taking charge of one's mental health is not a sign of weakness but a powerful step towards a healthier, happier life. Strength isn't about bottling things up. It's about taking charge of our mental well-being.

Why Men Neglect Their Mental Health

There are various reasons why men are less likely to seek help for mental health issues. One significant factor is societal norms. From a young age, boys are often taught to be resilient, strong, and independent. Expressing emotions or admitting to struggling is frequently stigmatized and equated with weakness or vulnerability. As a result, many men adopt a “suffer in silence” mentality, believing they should handle issues independently.

Additionally, the media often portrays men as stoic and unemotional. This perpetuates the misconception that men are not affected by mental health challenges in the same way as women. Consequently, men may feel isolated and less inclined to seek help, fearing judgment or ridicule.

The Importance of Addressing Men's Mental Health

Ignoring mental health issues can have dire consequences. Men need to understand that their mental well-being is just as important as their physical health. Here are some compelling reasons to take charge of mental health:

1. Improving Overall Well-being: Addressing mental health issues can lead to better physical health, improved relationships, and enhanced quality of life.
2. Preventing Severe Consequences: Early intervention can prevent issues like depression, anxiety, and stress from escalating into more serious conditions, such as chronic depression, substance abuse, or suicidal thoughts.
3. Fostering Emotional Resilience: Understanding and managing emotions promotes resilience, making it easier to cope with life’s challenges effectively.
4. Breaking the Stigma: By seeking help, men contribute to breaking the stigma surrounding mental health, paving the way for others to do the same.

None of us fight alone. It’s important to watch for the signs in ourselves and in each other.

Taking Steps Towards Better Mental Health

Taking charge of mental health involves several key steps:

1. Acknowledgment: The first step is recognizing that mental health is as important as physical health and that seeking help is a sign of strength.
2. Communication: Opening up to trusted friends, family, or professionals can provide immense relief and a sense of support.
3. Free Support. Call the crisis hotline 24 hours a day at 988.
4. Professional Help: Therapists and counselors can help men understand and manage their emotions and provide strategies to cope more effectively.
5. Healthy Lifestyle: Regular exercise, a balanced diet, and sufficient sleep contribute significantly to mental well-being.
6. Community Support: Joining support groups allows men to share their experiences and learn from others who have faced similar challenges.

Let’s man up for mental health and look for the signs in ourselves and in each other. If you’re struggling, know that it’s okay to seek help. Know that seeking help will inspire someone to do the same. Recognize the value of mental well-being and take proactive steps towards a healthier, more fulfilling life. By breaking the stigma.

If you are someone you know is in crisis anytime 24 hours a day, call 988.

Depression | Anxiety | Substance Abuse |  Suicide

Depression

One in five men will be diagnosed with depression in his lifetime. It often goes unrecognized and untreated in men, largely due to societal stereotypes and myths around masculinity. The misconception that men should be unemotional adds to the difficulty in acknowledging mental health struggles. Consequently, men might exhibit different symptoms of depression compared to women, which can complicate diagnosis. While depression in women often manifests through sadness and emotional withdrawal, men might display irritability, anger, or physical ailments like headaches and chronic pain.

Symptoms of Depression in Men

Can you recognize the signs of depression in men? Some common signs include:

• Fatigue: A constant sense of tiredness that doesn't seem to improve with rest.
• Sleep Disturbances: Insomnia or excessive sleeping are common in depressed men.
• Changes in Appetite: Unexplained weight loss or gain due to changes in eating habits.
• Apathy: A lack of interest in activities or hobbies that were once enjoyable.
• Anger and Irritability: Rather than expressing sadness, men may become easily frustrated or angry.
• Risky Behaviors: Increased involvement in activities such as substance abuse, reckless driving, or dangerous sports.
• Cognitive Problems: Difficulty concentrating, making decisions, or remembering details.
• Physical Symptoms: Experiencing unexplained aches, pains, or gastrointestinal issues.
• Feeling Worthless: Persistent feelings of guilt, hopelessness, or worthlessness.

The Impact of Untreated Depression

Untreated depression can have a profound impact on various aspects of a man's life, including his personal relationships, work performance, and overall quality of life. Men with depression might struggle to maintain healthy relationships, often feeling isolated and disconnected from loved ones. At work, they may experience decreased productivity, increased absenteeism, and even job loss. Furthermore, untreated depression can lead to severe outcomes, including suicidal thoughts and behaviors. It's imperative to break the stigma around mental health and encourage men to seek the help they need.

Risk Factors for Depression in Men

Several factors can increase the likelihood of depression in men:

• Genetics: A family history of depression can predispose individuals to developing the condition.
• Major Life Changes: Recent events (especially within the past year) such as job loss, divorce, or the death of a loved one can trigger depression.
• Chronic Illness: Men dealing with chronic health conditions like diabetes, heart disease, or cancer may be more susceptible to depression.
• Substance Abuse: Alcohol and drug abuse can both contribute to and result from depression in men.
• Social Isolation: A lack of strong social connections and support networks can increase the risk of depression.

Gauge your Current Mood

Remember this is not a diagnostic test but only a brief quiz to help you understand if you might benefit from speaking to a mental health professional.

1. Over the last two weeks, how often have you felt little interest or pleasure in doing things?

• Never
• Rarely
• Sometimes
• Often

2. How often have you felt down, depressed, or hopeless?

• Never
• Rarely
• Sometimes
• Often

3. Have you experienced changes in your appetite or significant weight changes without trying?

• Never
• Rarely
• Sometimes
• Often

4. How often have you had trouble falling asleep, staying asleep, or sleeping too much?

• Never
• Rarely
• Sometimes
• Often

5. Do you find it hard to concentrate on tasks, such as reading or watching TV?

• Never
• Rarely
• Sometimes
• Often

6. How often do you feel tired or have little energy?

• Never
• Rarely
• Sometimes
• Often

7. Do you feel bad about yourself, or that you are a failure, or have let yourself or your family down?

• Never
• Rarely
• Sometimes
• Often

8. Have you found yourself moving or speaking so slowly that other people could have noticed, or the opposite – being so fidgety or restless that you have been moving around a lot more than usual?

• Never
• Rarely
• Sometimes
• Often

9. Have you had thoughts that you would be better off dead, or thoughts of harming yourself in some way?

• Never
• Rarely
• Sometimes
• Often

If you find that you are answering "Sometimes" or "Often" to several of these questions, it might be a good idea to reach out to a mental health professional or one of the support resources mentioned below. Your mental well-being is important, and seeking help is a strong and positive step.

Seeking Help and Treatment

Acknowledging the need for help is the first and most crucial step in dealing with depression. Men must understand that seeking help is a sign of strength, not weakness. Several effective treatments can help manage and alleviate symptoms:

1. Therapy: Psychotherapy, including cognitive-behavioral therapy (CBT) and interpersonal therapy (IPT), can help men understand and change the thought patterns contributing to their depression.
2. Medication: Antidepressants can be highly effective in treating depression. A healthcare provider can help determine the most appropriate medication based on individual needs.
3. Lifestyle Changes: Regular physical activity, a balanced diet, adequate sleep, and stress management techniques can significantly improve mental health.
4. Support Groups: Being part of a community of individuals who understand their struggles can offer invaluable emotional support.

The Role of Employers and Communities

Employers and communities play a crucial role in supporting men's mental health. Creating a culture where mental health is openly discussed and valued can greatly impact the well-being of employees and community members. Employers can offer mental health resources, such as employee assistance programs (EAPs), stress management workshops, and flexible working conditions. Communities can foster supportive environments by facilitating access to mental health services, organizing awareness campaigns, and providing safe spaces for men to discuss their struggles.

Stigma remains one of the most significant barriers to men seeking help for depression. Society needs to challenge and change the narrative around masculinity and mental health. Educational initiatives that raise awareness about men's mental health can help dispel myths and encourage more men to prioritize their well-being. Celebrating stories of men who have successfully managed their depression can also provide inspiration and hope to others.

Sources of Support

For men facing depression, it is crucial to know that a variety of support systems are available. Here are some reliable sources of support:

• National Suicide Prevention Lifeline: A 24/7 crisis line offering free and confidential support for people in distress. They can be reached at 1-800-273-TALK (8255).
• SAMHSA’s National Helpline: The Substance Abuse and Mental Health Services Administration provides a free, confidential helpline that operates 24/7. Call 1-800-662-HELP (4357) for information on treatment and support.
• Veterans Crisis Line: A resource for veterans, available by calling 1-800-273-8255 and pressing 1, or by texting 838255.
• Man Therapy: A website that combines humor and evidence-based resources to promote men’s mental health. Visit mantherapy.org for more information and resources.
• Local Mental Health Services: Many communities offer services such as counseling, support groups, and outpatient treatment programs. Check your local listings or contact local hospitals and health departments for recommendations.

Remember, no one should face depression alone. Reaching out for support is not a sign of weakness, but a courageous first step towards healing and recovery.

Anxiety

Anxiety is a common mental health issue that can affect anyone, regardless of gender. However, men often face unique challenges when it comes to recognizing and addressing their anxiety. Societal expectations, cultural attitudes towards masculinity, and a general stigma surrounding mental health can make it difficult for men to acknowledge their anxiety and seek help. Understanding the specific ways anxiety manifests in men, along with providing support and emphasizing the importance of mental health care, is crucial for improving men's health overall.

Recognizing Anxiety in Men

Anxiety in men can often present itself differently compared to women. While common symptoms such as excessive worry or fear are universal, men may also experience physical symptoms such as increased heart rate, sweating, and muscle tension more intensely. Additionally, men's anxiety might manifest through irritability, anger, or aggression, rather than the more commonly recognized symptoms of nervousness or restlessness.

Men are also more likely to engage in avoidant or escapist behaviors, such as excessive alcohol consumption, substance abuse, or compulsive behaviors like overworking or engaging in risky activities to cope with their anxiety. These behaviors can mask the underlying issue and delay appropriate treatment, exacerbating the overall impact on their health and well-being.

Societal Expectations and Masculinity

One of the biggest barriers to addressing men's anxiety is the societal expectation for men to be strong, stoic, and self-reliant. From a young age, many men are taught to suppress their emotions and to avoid showing signs of vulnerability, which can lead to feelings of shame or weakness when they experience anxiety. This cultural pressure discourages men from expressing their feelings, seeking support, or admitting they need help, perpetuating a cycle of silence and internal suffering.

The Impact of Anxiety on Men's Health

The effects of anxiety on men's health can be significant and far-reaching. Chronic anxiety can lead to a range of physical health issues, including high blood pressure, cardiovascular disease, and weakened immune function. It can also contribute to complications such as gastrointestinal problems and chronic pain. Additionally, anxiety can impair sleep, leading to fatigue and a decrease in overall quality of life.

Mental health is closely linked to physical health, and untreated anxiety can have detrimental effects on both. Men who suffer from anxiety may also be at higher risk for developing depression, which can compound their symptoms and further affect their daily functioning. The impact of anxiety extends beyond the individual, affecting relationships, work performance, and social interactions.

Overcoming the Stigma and Seeking Help

We all get anxious sometimes. Big presentation at work, first date jitters, family get-togethers, or that feeling before a crucial game – it's normal. But what if that anxious feeling never quite goes away? What if it starts to interfere with our daily routine, relationships, or work? That could be anxiety.

Here's the thing: Men often experience anxiety differently than women. We might not always talk about it openly, but anxiety affects millions of men every year. Breaking the stigma surrounding male anxiety and mental health is essential for encouraging men to seek the help they need. Education and awareness campaigns can play a vital role in changing perceptions and fostering an environment where men feel comfortable discussing their mental health.

Like depression, traditional notions of masculinity can make it difficult for men to express anxiety. We might bottle up our worries, fearing appearing vulnerable or out of control. This can lead to unhealthy coping mechanisms and worsen anxiety symptoms.

Symptoms of Anxiety in Men

Anxiety can manifest in men through a variety of symptoms that may be physical, emotional, or behavioral. Recognizing these symptoms is crucial for seeking appropriate help and support.

1. Physical Symptoms:

• Rapid heart rate or palpitations
• Shortness of breath
• Excessive sweating
• Muscle tension or headaches
• Gastrointestinal issues, such as nausea or stomach pain
• Fatigue or difficulty sleeping

2. Emotional Symptoms:

• Persistent feelings of worry or dread
• Irritability or anger
• Difficulty concentrating or experiencing a sense of mind going blank
• Feeling overwhelmed or out of control

3. Behavioral Symptoms:

• Avoidance of social situations or activities that trigger anxiety
• Increased use of alcohol, drugs, or other substances to cope
• Restlessness or an inability to sit still
• Compulsive behaviors or rituals aimed at reducing anxiety

Understanding these symptoms can help in identifying anxiety early and taking steps towards effective management and treatment. It is important to remember that experiencing these symptoms does not signify weakness, and seeking help is a strong and courageous action.

Strategies for Managing Anxiety

There are several effective strategies for managing anxiety, and finding the right approach can vary based on individual needs. Some common methods include:

1. Therapy: Cognitive-behavioral therapy (CBT) is one of the most effective treatments for anxiety disorders. It helps individuals understand their thought patterns and develop healthier ways of thinking and responding to stress.
2. Medication: In some cases, medication may be prescribed to help manage anxiety symptoms. This can include selective serotonin reuptake inhibitors (SSRIs), benzodiazepines, or other types of medication as deemed appropriate by a healthcare professional.
3. Exercise: Regular physical activity can have a profound impact on mental health by reducing stress, improving mood, and promoting better sleep.
4. Mindfulness and Meditation: Mindfulness practices, such as meditation, deep breathing exercises, and yoga, can help reduce anxiety and promote relaxation.
5. Healthy Lifestyle: Maintaining a balanced diet, getting enough sleep, and avoiding excessive alcohol and caffeine can all contribute to better mental health.
6. Support Networks: Building a strong support network of friends, family, or support groups can provide an outlet for discussing feelings and receiving encouragement.

By recognizing the unique ways anxiety manifests in men and providing comprehensive support and treatment options, we can achieve healthier, more fulfilling lives. Mental health is a fundamental aspect of health, and everyone deserves the right to access the care and support they need to thrive.

Resources

• Anxiety and Depression Association of America (ADAA) Helpline: 1-800-ADA-A200 (1-800-232-2200) - Provides confidential support, information, and referrals for those experiencing anxiety disorders.
• Crisis Text Line: Text HOME to 741741 - Available 24/7, this service allows you to text with a trained crisis counselor who can offer support and resources for managing anxiety in the moment.

Substance Abuse

We all know someone who struggles with addiction. Maybe it's a friend, family member, or even ourselves. Substance abuse isn’t simply a matter of willpower. It’s a chronic disease that affects the brain and behavior. When someone struggles with substance abuse, their brain chemistry changes, making it difficult to control their cravings and use.

There’s a great number of contributing factors of why men are impacted by substance abuse:

• Societal Pressures: Traditional masculinity often emphasizes toughness and emotional stoicism. This societal expectation can make it difficult for men to openly express their feelings in a healthy way, leading them to bottle up emotions. As a result, men may turn to substances like drugs or alcohol as a coping mechanism to manage stress, anxiety, or depression. The pressure to conform to these norms can create a vicious cycle, where emotional vulnerability is seen as a weakness, further exacerbating the issue.
• Risk-Taking Behavior: Men are statistically more likely to engage in risky behaviors across various aspects of life, and substance use is no exception. The allure of experimentation with drugs or alcohol can quickly escalate into a pattern of use and ultimately dependence. This risk-taking tendency is often driven by societal expectations to appear bold and fearless, which can cloud judgment and lead to harmful decisions regarding substance use.
• Social Drinking Culture: In many social settings, particularly among men, drinking—sometimes heavy drinking—is normalized and even encouraged. This cultural norm can blur the lines between casual drinking and problematic alcohol use. The normalization of heavy drinking in social circles can make it challenging for individuals to recognize when their alcohol consumption is becoming a problem, as it is often dismissed as typical behavior.
• Untreated Mental Health Conditions: Many men struggling with substance abuse also face underlying mental health issues such as depression or anxiety. Unfortunately, societal norms around masculinity often discourage seeking help for these conditions, leading men to self-medicate with substances in an attempt to manage their symptoms. This self-medication can provide temporary relief but often leads to a worsening of both the mental health condition and the substance abuse problem, creating a complex and difficult-to-break cycle of dependency.

Signs of Substance Abuse in Men

Substance abuse can manifest in various ways, and it’s important to recognize the specific signs in men to provide timely support and intervention. Men may exhibit different patterns of substance abuse compared to women due to societal expectations, stressors, and coping mechanisms. Here’s an expanded guide and a detailed quiz to help identify common signs to watch for in yourself or someone you care about.

Behavioral Signs

• Increased Secrecy: Men may become more secretive about their whereabouts or activities, often to hide their substance use.
• Changes in Social Circles: They might start associating with a new group of friends who engage in substance use.
• Risk-Taking Behaviors: An increase in risky behaviors, such as reckless driving, unsafe sexual practices, or illegal activities, can be a red flag.
• Neglected Appearance: A noticeable decline in personal grooming and hygiene.

Psychological Signs

• Irritability and Aggression: Substance abuse can lead to heightened irritability or unwarranted aggression.
• Mood Swings: Frequent and unexplained mood swings that affect relationships and daily functioning.
• Depression and Anxiety: A noticeable increase in symptoms of depression or anxiety, sometimes leading to withdrawal from social interactions.

Physical Signs

• Weight Fluctuations: Sudden weight loss or gain without a clear reason.
• Physical Health Issues: Chronic health problems such as liver damage, respiratory issues, or heart disease.
• Changes in Sleep Patterns: Difficulty sleeping or excessive sleepiness.

An Informal Quiz

1. Frequency of Use: Have you found yourself using substances (alcohol, drugs, prescription medications) more often than you initially intended?

1. • Yes

1. • No

1. Secrecy and Dishonesty: Do you hide or lie about your substance use to friends, family, or colleagues?

1. • Yes

1. • No

1. Neglect of Responsibilities: Have you neglected responsibilities at work, home, or school due to your substance use?

1. • Yes

1. • No

1. Changes in Behavior: Have you noticed significant changes in your mood, behavior, or personality since you began using substances more frequently?

1. • Yes

1. • No

1. Financial Strain: Are you experiencing financial problems directly related to your substance use, such as spending excessively on substances or missing bill payments?

1. • Yes

1. • No

1. Health Concerns: Have you had any health problems that could be attributed to substance use, such as liver damage, respiratory problems, or frequent illnesses?

1. • Yes

1. • No

1. Social and Relationship Impact: Have your relationships with friends, family, or colleagues suffered because of your substance use?

1. • Yes

1. • No

1. Risk-Taking Behavior: Have you engaged in risky behaviors, such as reckless driving or unsafe sexual practices, while under the influence of substances?

1. • Yes

1. • No

1. Tolerance and Withdrawal: Do you need to use larger amounts of the substance to achieve the same effect, or do you experience withdrawal symptoms when not using it?

1. • Yes

1. • No

How many questions had an answer of yes? Recognizing the signs can be the first step towards seeking help and making a positive change. If you or someone you know is struggling with substance abuse, consider talking to a doctor or therapist or get to a substance abuse meeting like alcoholics anonymous, narcotics anonymous, or al-anon to hear more.

Substance abuse is a treatable condition and there are resources available.

• National Institute on Drug Abuse (NIDA) Helpline: 1-800-662-HELP (4357) - Provides information and treatment referral services for individuals and families facing substance abuse issues.
• Substance Abuse and Mental Health Services Administration (SAMHSA) National Helpline: 1-800-662-HELP (4357) - Offers confidential, free, 24/7 information and treatment referral services for substance abuse and mental health concerns.
• Alcoholics Anonymous (AA): A fellowship of men and women who share their experiences, strength and hope with each other to recover from alcoholism. You can find local meeting information and resources on their website.
• Narcotics Anonymous (NA): An international, nonprofit fellowship of men and women who recover from addiction to illicit drugs. Like AA, you can find local meeting information and resources on their website.
• National Suicide Prevention Lifeline: While not solely focused on substance abuse, this lifeline can be a valuable resource for anyone in distress, including those struggling with addiction. You can call or text 988 to connect with a trained crisis counselor.

Suicide Prevention

It may not seem like it. It may not feel like right now. But you’re not alone. Whether it’s a break-up, financial distress, a health crisis, or a cascade of seemingly insurmountable problems can make you feel like giving up.

Did you know? Men are three times more likely to die by suicide. Don’t let the darkness win. You are not alone. If you’re in a crisis, talk to someone right now. Reach out to someone you trust – a friend, family member, therapist, clergy member, or call a crisis hotline.

Free help is a phone call or text away, 988 is there for you 24 hours a day!

Men typically face unique societal pressures and stigmas that can make it difficult for them to seek help. When it comes to matters of depression, anxiety, and suicidal thoughts, these pressures can prevent men from reaching out for the support we need.

One major factor is the expectation to conform to traditional masculine roles. Society often emphasizes traits like self-reliance and invulnerability, pressuring men to suppress their emotions and refrain from seeking help. We’ve all heard the phrase, “rub some dirt on it”. This emotional bottling can exacerbate feelings of isolation and despair and eventually self harm.

Economic pressures also play a significant role. Men are frequently viewed as the primary breadwinners of a family, a status that can become a source of intense stress, especially during times of financial instability or job loss. The shame and stigma associated with perceived failure to provide can drive men to drastic measures, including contemplating suicide.

Additionally, social isolation is a major factor. While women often have stronger social networks for emotional support, men might find it challenging to cultivate such relationships due to societal norms discouraging vulnerable conversations. Lack of a robust support system can leave men feeling isolated, not knowing who to turn to talk to, and struggling to cope with life's challenges.

All the Reason You Need to Seek Help

The suicide rate increases 2.5 times among family members when a loved dies by suicide. That means family members teach and shape the way their children and other relatives view suicide. That’s why they say breaking the cycle is critical. Suicide is permanent. Our individual struggles are not. You are not a burden. People – even those who may have never met you yet – care about you.

Call or text the National Suicide Prevention Lifeline at 988.

How to Help Someone Who is Struggling

Supporting someone who is struggling can be challenging, but your intervention could make a life-saving difference. Here are steps you can take to help:

• Create a Safe Space: Ensure that the person feels comfortable and understood. Listen without judgment and offer them a safe space to open up.

• Validate Their Feelings: Acknowledge their pain and distress. Let them know it's okay to feel this way and that they are not alone. Sometimes, simply knowing that someone else understands can provide significant relief.
• Focus on Hope: Remind them that help is available and that there's hope for the future. Encourage them to think about the reasons they want to live and the positive aspects of their life, no matter how small they may seem.

After the Conversation: What’s Next?

Once you have had an initial conversation, the next steps are:

• Don't Leave Them Alone: Stay with them or ensure they’re connected with a trusted individual who can provide support. Isolation can exacerbate feelings of hopelessness.
• Help Them Get Help: Encourage them to call a crisis hotline, reach out to a mental health professional, or visit a healthcare provider. Offer to accompany them if they’re comfortable with that approach.
• Follow Up: Regularly check in to see how they’re doing and offer ongoing support. Consistent follow-ups demonstrate that you care and can make a significant difference.

Additional Tips for Supporting Men’s Mental Health

• Avoid Minimizing Their Feelings: Phrases like “Everyone feels this way sometimes” or “It’s not that bad” can invalidate their experiences and discourage them from seeking help. It's important to take their feelings seriously.
• Don’t Be Afraid to Ask About Suicidal Thoughts: Direct questions can open the door to honest communication. You might say, “I’ve noticed you seem really down lately. Are you thinking about hurting yourself?” This can help normalize the conversation around mental health.
• Be Prepared for Resistance: They might not be receptive at first, but persistence is key. Your continued support and reassurance might eventually make them comfortable enough to seek help.
• Take Care of Yourself Too: Supporting someone who is struggling can be emotionally draining. It’s essential to seek support for yourself from friends, family, or a therapist to ensure you can continue to help others.
• Remember: You can't force someone to get help, but you can plant the seeds of hope and encourage them to reach out. Your willingness to have this conversation can be the lifeline a loved one needs.

Resources Available

There are numerous resources available for anyone struggling with suicidal thoughts or mental health challenges. Sharing these resources with a loved one can provide them with immediate support and professional guidance.

• National Suicide Prevention Lifeline: The Lifeline provides 24/7, free, and confidential support for people in distress, prevention and crisis resources. They can be reached at 988.
• Crisis Text Line: This is a free, confidential texting service available 24/7. To reach out, text HOME to 741741 or visit Crisis Text Line.
• SAMHSA’s National Helpline: A confidential, free, 24/7, 365-day-a-year treatment referral and information service for individuals and families facing mental and/or substance use disorders. They can be reached at 1-800-662-HELP (4357).