Take Charge of Your Health – A Guide for Teenagers : WIN : NIDDK

Keywords – brochure; teens; pre-teens; healthy eating; dieting; carbs; meals; food portions; hummus; fruits; vegetables ; veggies; whole grains; brown rice; oatmeal; diabetes; obese; weight; milk; soy; yogurt; sugar; brownies; salt; sodium; calcium; National Institute of Diabetes and Digestive and Kidney Diseases; Weight-control Information Network