Cardiovascular
Understanding Cardiovascular Health
Cardiovascular disease’s superpower is being patient. Over time, the things you used to be able to do now take your breath away. Sometimes, it happens so slowly that we think, “We’re out of shape,” or it’s just part of getting older. However, heart disease is the leading cause of death for men in the United States for a reason. It takes vigilance to beat it.
Coronary Artery Disease, or CAD, is like tiny roadblocks forming in the highways (arteries) that supply blood to the heart muscle. These blockages are typically caused by a buildup of plaque, which is made up of fat, cholesterol, and other substances. Over time, this plaque hardens and narrows the arteries, limiting the flow of oxygen-rich blood to the heart. This can lead to chest pain, shortness of breath, or even a heart attack.
Here are five of the most important factors when it comes to heart disease:
High Blood Pressure, or Hypertension
Forces your heart to work harder than normal to pump blood through your body. Over time, this extra effort can lead to the thickening of the heart muscle and damage to the arteries
Family History
Genetics can play a significant role in your risk for heart disease. If you have a family history of heart disease, especially if a close relative was diagnosed before the age of 55 for men or 65 for women, your risk is higher
Smoking and Tobacco
Smoking and using tobacco products can damage the lining of your arteries, leading to a buildup of plaque and increasing your risk of heart disease. Even secondhand smoke can have harmful effects on your cardiovascular system.
Maintaining a Healthy Weight
Obesity is closely linked to several risk factors for heart disease, including high blood pressure, high cholesterol, and diabetes. Maintaining a healthy weight through a balanced diet and regular exercise is crucial for heart health.
Race
Research shows that Black or African American individuals are at a higher risk for heart disease compared to other racial groups. This higher risk is due to genetic, environmental, and lifestyle factors.
Talk to your doctor about your CAD risk.
They can help you create a personalized plan to manage your risk factors and monitor your heart health. Early detection and proactive management are key to preventing serious complications and maintaining a healthy heart. Remember, it’s never too late to take steps toward a healthier lifestyle and reduce your risk of cardiovascular disease.
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