This Mental Health Month, challenge yourself to examine your world and how it can affect your overall health. Look around, look within – from your neighborhood to genetics, many factors come into play when it comes to your mental health.
![image - mental health month](https://menshealthnetwork.org/wp-content/uploads/2023/08/MHM-banner-e1692499592373.png)
Our 2023 Mental Health Month toolkit includes information about how an individual’s environment impacts their mental health, suggestions for making changes to improve and maintain mental well-being, and how to seek help for mental health challenges.